|
|
“Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation. Free access to all NHS staff, students and volunteers with their names and email addresses is active now until 31 December 2020. “ |
|
|
“Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now.” |
|
|
“Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.” Free access to all NHS staff, students and volunteers with their names and email addresses is active now until 31 December 2020.” |
|
|
“Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically-backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfillment and nutrition.” Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now. |
